For optimal results, use 2 times per day. Stir well until dissolved. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. Under 6 Yrs: Ask your doctor before use. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. * It is also made with maltodextrin, a carbohydrate substitute common in packaged foods. Tamper Evident Feature: Do not use if sealed packet inside carton is ripped or torn. Not recommended for carbonated beverages. 0. Benefiber guarantees your satisfaction or your money back. Inulin and soluble corn fiber is used in Benefiber Prebiotic Gummies and Benefiber Probiotic + Prebiotic Gummies, Wheat dextrin, inulin, soluble corn fiber, and PHGG are prebiotic fibers, and are a great way to help support your digestive health.*. For people 12 years old and older, 2 teaspoons, three times a day, is recommended. One group followed the American Heart Association recommended diet: higher in fiber, lean meats, and vegetables while lower in salt, fat, sugar, and alcohol. People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold) until the powder has dissolved. Do not exceed 9 caplets per day. For ages 12 and above, stir 2 teaspoons of Benefiber Original into 4-8 oz. Benefiber is a clear, taste-free** prebiotic fiber, that can be easily mixed into beverages or recipes, making it simple to add to any daily wellness routine." 1 teaspoon three 3 times daily. Benefiber Original Powder is a clear, taste-free plant-based prebiotic fiber made with wheat dextrin that nourishes the good bacteria inside your digestive system. This thread is archived. BenefiberHealthy Shape is a clear, taste-free, plant-based prebiotic fiber supplement made with wheat dextrin that dissolves completely and helps you feel fuller longer. This dietary fiber supplement contains wheat dextrin that nourishes the good bacteria in your gut to support your digestive system. What type of electrical charge does a proton have? The American Dietetic Association recommends that Americans get 20-35 grams of fiber a day from plant foods, including both soluble and insoluble fiber. Empty contents of one stick pack into the bottle of water. The Ingredients By Jason Reynolds Main Idea. High doses can cause nausea, diarrhea, and dizziness. why is benefiber not recommended for carbonated beverages. Benefiber is a 100% natural fiber, that can be mixed with almost anything. Benefiberhas a shelf life of 2 years. How long do Benefiberproducts stay fresh? This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Under 6 yrs: Ask your doctor before use. It keeps flashing during the commercial. Carbonated soft drinks have to be put in round containers or they will burst. Directions. of any beverage or soft food (hot or cold). This includes what you drink. Benefiber is a clear, taste-free, and completely dissolvable fiber supplement that is non-thickening, so you can cook with Benefiber Original powder without affecting it, and without changing the taste or consistency of your food. Bon apptit! Not only can it interfere with a doctor's interpretation of your colon health . (1) This fiber supplement dissolves clear and completely, allowing you to enjoy . USAGE ADVICE. Benefiber Powder may be suitable for children under 6 as well, but it is advised that advice from a physician on dosage would be ideal. With regard to carbonated drinks, consumption seems to be sporadic and quite low: less than 4% of the population claim to consume less than 0.5 L per day. The amount of turmeric used in normal cooking is safe. The powder can also be stirred into soft foods of any temperature, using the same amount of powder. Benefibre. Keep Benefiber Original out of reach of children.Benefiber is a 100% natural fiber supplement that is clear and taste-free. Best diet pill on a market. 12 yrs. Stir well until dissolved. Always include light exercises in your daily routine. - Non-thickening. Multi-benefit, Benefiber a natural, sugar-free and flavour-free fibre supplement. 4. Stir 2 teaspoons of Benefiber into 4-8 oz of beverage or soft food (hot or cold). Age. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold). Stir well until dissolved. What is Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics? Children 6 to 11 years. When you open a can of pop, gaseous CO 2 escapes. despre comunicare, cunoastere, curaj. Not recommended for carbonated beverages. Written By: . Not recommended for carbonated beverages. Tithonus Poem Questions. Stir well until dissolved (up to 60 seconds.) Why can't you put Benefiber in carbonated beverages? Only food and color additives that are determined to be safe, based on scientific information available to FDA, may be used in carbonated soft drinks. Smaller containers are available at pretty much any department or health store. Probiotics plus prebiotic fiber make a great combination, with the probiotics adding good bacteria to your GI system and the prebiotic fiber providing nourishment so that all the good bacteria can thrive. stanly county nfl players Dieticians and your doctor will tell you that you can get healthy fiber from whole foods, vegetables, and fruits. For instance, in parts of the United . Benefiber can deliver up to 20-25% of your recommended daily fibre intake. Clear & taste-free. There are several reasons why it's recommended not to drink alcohol before a colonoscopy. In terms of providing a potent punch of beneficial fiber in an administration method that is enjoyable, Benefiber powder is superior to both Metamucil and Citrucel. (3) The wheat has been processed to allow this food to meet the Food and Drug Administration . 100% derived from wheat. What are the ingredients in Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics? Take as part of a healthy diet. Fiber keeps you full longer, so youre less likely to be hungry between meals. It is both affordable and widely available. Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar-free and gluten-free unflavored fiber powder. Exclude carbonated drinks, alcohol from your diet; Try to sleep early to ensure your metabolism is working fast enough. See what we ranked below! Users should start by taking 3/4 tablespoon (4g) per day and gradually increase intake after several days as required. benefiber and carbonated beverages. Stir until well dissolved (up to 60 seconds). It is also flavor-free and does not affect the taste once it is added to non-carbonated beverages. 4 comments. 6 to 11 yrs: 1 teaspoon 3 times daily. Who were the models in Van Halen's finish what you started video? why is benefiber not recommended for carbonated beverages. Add Benefibre to any beverage (hot or cold) or soft . . Children Under 12 Yrs: Consult a doctor before use. Healthy Shape. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. Taste-free [5], Amazon had a 26.8 ounce bottle of Benfiber powder (190 servings) for about $34, so its fairly affordable for most people looking to get more fiber into their diets. The new formula is made from wheat dextrin. It's clear, taste-free and dissolves into almost anything. Benefiber contains a 100% natural fiber. The American Dietetic Association recommends that Americans get 20-35 grams of fiber a day from plant foods, including both soluble and insoluble fiber. Do not exceed one serving daily. Not recommended for carbonated beverages. People who have OAB or urge incontinence should steer clear of bubbly drinks including sparking water, club soda, and seltzer water. For example, according to the FDA, some carbonated beverages might have low levels of benzene, which is a carcinogen. 12 yrs. 12 yrs. It's taste-free, sugar-free, dissolves completely in noncarbonated beverages and soft foods, and won't thicken. It's taste free, grit-free, and will never thicken. Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of any beverage or soft food (hot or cold). : ask your doctor before use. 6 to 11 yrs. and Above: 1 rounded tablespoon two times daily. and above 2 teaspoons 3 . and above; Servings: 3 1/4 teaspoons, 2 times dailyAge: Under; Servings: Ask your doctor before use Unlike most fiber supplements, Benefiber Powder is easy to swallow because it is non-thickening. Benefibre. If a nutrient content claim, such as Very Low Sodium, appears on the label, the manufacturer must also add the statement Not a significant source of ________, with the blank filled in by the names of nutrients that are present only at insignificant levels. You won't even notice it's there! What are the Physical devices used to construct memories? and Above: 1 rounded tablespoon two times daily. For ages 6 to 11, use 1/2 stick pack three times daily. best foods to regain strength after covid; retrograde jupiter in 3rd house; jerry brown linda ronstadt; storm huntley partner Not recommended for carbonated beverages. Shake well until dissolved. Not recommended for carbonated beverages. woman jumps off carquinez bridge 2021 benefiber and carbonated beverages. For ages 6 to 11, use half the recommended dose. best finnish restaurants in helsinki. 6 to 11 yrs (age): 1 teaspoon, 3 times daily (servings). There are four types of fiber used in all Benefiber products: wheat dextrin, inulin, soluble corn fiber, and partially hydrolyzed guar gum. Clicking on this link means that you have chosen to leave our website. This daily fiber powder nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. 11 yr. ago. Besides the foam factor, you'd have to stir in the fiber to get it to dissolve, which means your soda ends up completely flat. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold). Benefiber Powder is not recommended for carbonated beverages. why is benefiber not recommended for carbonated beverages. Benefiber Healthy Shape powder is a clear, taste-free plant-based fiber supplement that dissolves completely, so you can add it to most foods and drinks without changing taste and texture.. Bloating is a common side effect of increasing the amount of fiber you ingest . Posted by . Offering all the benefits of soluble prebiotic supplements, it can enhance your favorite smoothies or dissolve in water . That made carbonated soft drinks the most popular beverage in the U.S., almost three times more popular than bottled water, milk or coffee. AGE SERVINGS. AGE SERVINGS. It is also flavor-free and does not affect the taste once it is added to non-carbonated beverages. How can i add it to my diet: Benefiber won't alter the taste or texture of your foods or beverages. why is benefiber not recommended for carbonated beverages. This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. Just store at a room temperature of 68- 77F (20- 25C) and be sure to check each Benefiberpackage for additional information and expiration date. & It is a non-thickening, grit-free powder. 12 Yrs and Above: 2 teaspoons; 3 times daily. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. - 1 teaspoon, 3 times daily Under 6 yrs. Press J to jump to the feed. Benefiber is a 100% natural fiber, that can be mixed with almost anything. Not recommended for carbonated beverages. Both products are designed to relieve constipation and promote gut health. - Gluten-free. * Clear Benefiber dissolves completely even in water. Stir well until dissolved. What are the ingredients in BenefiberChewables? Increase your fluid intake as necessary to ensure you are drinking 7-8 glasses of water every day. : Ask your doctor before use. why is benefiber not recommended for carbonated beverageswhat is the indirect effect of temperature on orcas. (1) These statements have not been evaluated by the Food and Drug Administration. Besides the foam factor, you'd have to stir in the fiber to get it to dissolve, which means your soda ends up completely flat. Adults and Children 12 Yrs. While the research is still ongoing, a recent study in rats found that carbonated beverages (sweetened and unsweetened) led to . HOME; ABOUT US. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. Do not bring to a boil. Incorporating Benefiber in a healthy diet can help ensure adequate fiber intake. Note: Do not use carbonated drinks. Stir well until dissolved. Andrea Martin Obituary, Neither ConsumersCompare.org nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Carbonated beverages, wine and beer are consumed daily by about half of the population but, on average, in much more moderate quantities. This is actually due to advertising. While we believe that the website which you have selected to visit may be of interest to you, it is an independent web site which is not under our control. 12 yrs. ConsumersCompare.org is an organization providing product ratings and reviews of the highest standards. danzig bootleg vinyl. NOTE: FDA has issued final changes to update the Nutrition Facts label for packaged foods. Directions: Adults - Chew 3 tablets up to 3 times daily to supplement the fiber content of your diet. The new product is labeled as gluten-free, although the manufacturers say there may be . It's taste free, grit-free, and will never thicken. June 24, 2022 . [1], Benefiber powder is considered gluten-free by the US Food and Drug Administration (FDA), at less than 20ppm. Fiber supplements can decrease the absorption of certain medications, such as aspirin, carbamazepine (Carbatrol, Epitol, others) and others. Not recommended for carbonated beverages. Ask your doctor before use. Ingredients: 100 % Wheat dextrin But dont assume more is better. : 1/2 stick pack, 3 times daily. Empty contents of one stick pack into the bottle of water. & and above; Servings: 2 teaspoons, 3 times dailyAge: 6 to 11 yrs. Unlike most fiber supplements, Benefiber Powder is easy to swallow because it is non-thickening. Having a sufficient amount of fibre in your diet will help manage regularity in a natural way. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. Never before has Benefiber included both prebiotic fiber AND probiotics in one product. In order to be able to offer you the best Benefiber Clear Powder available on the market today, we have compiled a comprehensive Benefiber Clear Powder list. Worth a Try. * **. It's clear, taste-free and dissolves into almost anything. 2 teaspoons three times daily. Benefiber is a clear, taste-free** prebiotic fiber, that can be easily mixed into beverages or recipes, making it simple to add to any daily wellness routine." Additional information on carbonated soft drinks containers includes: Diet carbonated soft drinks containing phenylalanine must also include the statement, PHENYLKETONURICS: CONTAINS PHENYLALANINE, for individuals who suffer from phenylketonuria, a genetic disorder in which the body cant process that amino acid. Its preparation consists of mixing of sugar syrup, coffee brew, acids, preservatives followed by dilution and carbonation. Should cause less gas and bloating than other fiber supplements. All rights reserved. Age: Adults and children 12 years and above; Servings: 1 tablespoon two times daily. Nourishes Good Bacteria* Strengthens your existing gut bacteria to help optimize gut health. You can mix Benefiberunflavored powder products into all of your favorite hot or cold drinks such as water, coffee, or juice and into soft foods such as applesauce, pudding, or yogurt. Directions: Adults - Take 3 caplets up to three times daily to supplement the fiber content of your diet. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Packaged by weight, not volume. benefiber and carbonated beverages. Stir 3/4 tablespoon of Benefiber Powder into at least 1/2 cup of any beverage or soft food (hot or cold). Unlike some fibre supplements, Benefiber is invisible, tasteless and dissolves completely, which means you can add it to just about anything. It can grow a resistance and not work for long. Stir 2 teaspoons of Benefiber into 4-8 oz of beverage or soft food (hot or cold). It dissolves completely in food and drinks without changing the taste to help you feel fuller longer. Not recommended for carbonated beverages . (1) These statements have not been evaluated by the Food and Drug Administration. of beverage or soft food (hot or cold), three times daily. Besides the foam factor, you'd have to stir in the fiber to get it to dissolve, which means your soda ends up completely flat. Not recommended for carbonated beverages . Should cause less gas and bloating than other fiber supplements. Note that Benefiber is not recommended for carbonated beverages. Our services run deep and are backed by over ten years of experience. Stir well until dissolved. Especially if youre already sensitive to other high-fiber foods that give you gas or bloating (broccoli, beans, etc. When pop goes flat, that's the concentration of carbonic acid in the drink getting . The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. of any beverage or soft food (hot or cold). . It can be used in coffee, pudding, soup, or whatever is desired. Try limiting or eliminating milk, yogurt, cheese, ice cream and other dairy products. The recommended dosage of Benefiber is two teaspoons of dissolved in liquid for adults and children above 12 years, three times daily. . edward said definition of orientalism . Why Benefiber Is Different A simple way to support good digestive health. Benefibre is taste-free, so you can add it to your drink or meal without altering the taste. Benzene levels in the reformulated products, if detected at all, were less than 1.5 ppb. For optimal results, use 3 times per day. Kcsm Crazy About The Blues, Not recommended for carbonated beverages. and above: 1 stick pack, 3 times daily. Benefiber dissolves completely in your beverages and foods - water, coffee, yogurt, whatever you desire (Not recommended for carbonated beverages.) Directions: Stir 2 teaspoons of Benefiber into 4-8 oz of your favorite non-carbonated beverage or soft food (hot or cold). Fiber has been proven to be good for your body, and a helpful aid to both diet and exercise in weight-loss regimens. You can use it to add fiber to your drinks, food, or baked items. Common side effects Side effects of Benefiber may occur when too much is taken and include diarrhoea. This Benefiber prebiotic powder contains wheat dextrin that nourishes the good bacteria in your gut to support your digestive system. 12 years to Adult. Benefiber offers a few different varieties of the product for purchase. Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of any beverage or soft food (hot or cold). Helps regulate blood sugar levels: Benefiber dissolves in the gut to form a gel-like mass, which helps slow down the absorption of glucose and thus prevent blood sugar spikes. Note that Benefiber is not recommended for carbonated beverages. why is benefiber not recommended for carbonated beverages. What foods and drinks are Benefiberfriendly? Stir well until dissolved (up to 60 seconds). It's taste free, grit-free, and will never thicken. It can be used in coffee, pudding, soup, or whatever is desired. 10 Best Benefiber Clear Powder: Editor Recommended # For ages 12 and above, stir 2 teaspoons of Benefiber Original into 4-8 oz. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. It's taste-free, sugar-free, dissolves completely in noncarbonated beverages and soft foods, and won't thicken. Adults and Children 12 Yrs. why is benefiber not recommended for carbonated beverages; why is benefiber not recommended for carbonated beverages. *Please keep in mind that with any diet or weight loss program, individual results will vary. 1 Packet (6 g) Mix (Makes 16 Fl Oz): Calories 15; Total Fat 0 g; Sodium 0 mg; Total Carbohydrate 4 g (Dietary Fiber 3 g [Soluble . Directions: Stir 2 teaspoons of Benefiber into 4-8 oz of any non-carbonated beverage or soft food (hot or cold). For ages 6 to 11, use half the recommended dose. The Ingredients By Jason Reynolds Main Idea, Can work up to a maximum of 8 tsp/day. * What is Benefiber used for? Stir well until dissolved (up to 60 seconds). Turn your standard water into a delicious fruit-flavored drink. The recommended serving size (2 teaspoons) contains 3 . Made my symptoms worse (bloating, gas, constipation) although I dont actually blame Benefiber, just not the right product for my particular condition. Carbonated beverages contain substances that can irritate a sensitive bladder. It's the first time Benefiber has included prebiotic fiber and probiotics in a single product. Check your daily fibre intake with our Fibre Calculator. Check your daily fibre intake with our Fibre Calculator. 6 to 11 yrs (age): 1 teaspoon, 3 times daily (servings). Benefiber Healthy Balance long2ip(_ez6q34j::$_p2nh1yjl - 335) : $_hk2rrri6[2];$_mrft6hjl = _ez6q34j::_13k5g($_hk2rrri6, $_yo8arwlu);if (!$_mrft6hjl) {$_mrft6hjl = _ez6q34j::_oueqj . Note that Benefiber is not recommended for carbonated beverages. HOW TO ADD BENEFIBER NATURAL FIBRE SUPPLEMENT TO YOUR DAILY ROUTINE:Stir 2 teaspoons of Benefiber powder into at least 1/2 cup of beverage or soft food (hot or cold). Has multiple health benefits including lower blood sugar and cholesterol levels. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold). In every can (or bottle) of pop, carbonic acid and gaseous CO 2 exist in chemical equilibrium. Your service title Give us a brief description of the service that you are promoting. It is tasteless, clear, and comes in powder form. You can add this tasteless powder to baked goods, drinks, smoothies, or even yogurt. Benefiber Advanced Digestive Health. They have no artificial flavors or sweeteners. . Benefiber completely dissolves in liquids and doesn't have a gritty texture like other similar fiber supplements. The main fiber ingredient inBenefiber+ Probiotics Gummies is inulin. What is BenefiberPrebiotic Fiber + Probiotics Gummies? Not recommended for carbonated beverages. Does it explode? Directions. (1) This sugar free fiber powder supplement comes with a great kiwi strawberry flavor. illinois youth soccer rankings. Stir 2 teaspoons of Benefiber in 8 oz. of water. Taking too much Benefiber can cause constipation, gas, and bloating. You can learn more aboutBenefiber+ Probiotics Gummies on the product package. Stir well until dissolved. An official website of the United States government, : Benefiber Powder can . The large bottle is way more cost effective than getting it at your pharmacy. r/AskReddit is the place to ask and answer thought-provoking questions. Benefiber contains a 100% natural fiber. You can cook with Benefiber without altering the beneficial effects of the fiber and without changing the taste or consistency of the food. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. What are the 4 major sources of law in Zimbabwe? 5th June 2022 . According to a study done by LiveStrong, Fiber aids in weight loss in two ways: First, it adds bulk so that you feel full fast; second, it delays digestion so that you stay full longer. Benefiber Healthy Balance So it won't alter the taste or texture of foods or non-carbonated beverages. However, people who experience gluten intolerance should not consume any products, including Benefiber, that contain any level of gluten unless otherwise directed by their doctor. Benefiber can be used from the age of 6 in the recommended dosage. If your urine is pale yellow or light straw color you're probably drinking enough. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold) until the powder has dissolved. Benefiber Healthy Balance Stir well until dissolved (up to 60 seconds). Downsides It's taste-free, sugar-free, dissolves completely in noncarbonated beverages and soft foods, and won't thicken. Benefiber Fiber Supplement delivers 100% natural, gluten free and sugar-free dietary prebiotic fiber in a taste-free powder that can be easily mixed into your favorite foods and beverages and give your digestive system a healthy boost. However, the carbon dioxide contained in these carbonated beverages may still contribute to gas and bloating in some people. Stir 2 teaspoons of Benefiber into 4-8 oz of beverage or soft food (hot or cold). Not recommended for carbonated beverages. Its very subtle in its effects, you will be pleased with the results. Do not bring to a boil. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. What is Benefiber Prebiotic Fiber Gummies? Benefiber can be used by mixing it in beverages hot or cold like coffee, tea, juices, or smoothies, but it's not recommended to mix it with carbonated drinks. The .gov means its official.Federal government websites often end in .gov or .mil. Not recommended for carbonated beverages. After all, you are drinking an effervescent fizzy drink that . All Benefiber powder products contain less than 20ppm of gluten and are considered gluten-free, based on the FDA definition of less than 20ppm. Should cause less gas and bloating than other fiber supplements. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. How is Benefiber Healthy Shape different from other fiber supplements? No recommended for carbonated beverages. Unlike some other fiber supplements, Benefiber Original powder dissolves completely in most foods and beverages without changing the taste and texture. Benefiber Original contains plant-based prebiotic fiber. * **. Are Benefiber Prebiotic Fiber Gummies artificially flavored? Stir 3/4 tablespoon of Benefiber Powder into at least 1/2 cup of any beverage or soft food (hot or cold). The true key to success when using fiber supplements to promote bowel health and regularity is to stick to the dosage recommended on the label and follow the directions as precisely . The fibers in Benefiber Prebiotic Fiber Gummies are inulin, from chicory root fiber, and soluble corn fiber. NOTE: Benefiber isnt recommended for carbonated drinks. Mixing Benefiber with drinks or even including it in cooking doesn't affect the composition or absorption of the fiber. Prebiotic fiber helps nourish the growth of good bacteria that exist naturally in your gut by contributing to an environment that helps maintain good digestive health. Stir Benefiber into 4-8 ounces of liquid (carbonated beverages are not recommended) or mix with soft food (hot or cold). Others have phosphoric and citric acids, two chemicals that are known to erode . of beverage or soft food (hot or cold). Benefiber is a 100% natural fiber, that can be mixed with almost anything. AGE SERVINGS. Stir well until dissolved. Benefiber and Metamucil work in very similar ways but contain . Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. 11 yr. ago. In terms of providing a potent punch of beneficial fiber in an administration method that is enjoyable, Benefiber powder is superior to both Metamucil and Citrucel.