how do i change my weight on zwift power how do i change my weight on zwift power

thanks for the help with the graphs. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. If people want to cheat, they will and can do so in any uncontrolled situation. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. You lose 10 liters of sweat during a medium long ride? it's a good training tool. Leave the setting unchanged and climbs often feel challenging. A strict w/kg classification isnt perfect. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. I know Ive done it! Manually change your weight in Zwift by adding 10 pounds. Why dont you start self-regulating then? Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. I have just accepted that at my height I will always be heavier than the average cyclist. Just sign up for A races from now on. Zwift essentially encourages people to be less than truthful about their weight. Frankly I struggle to believe these are real. He had fun laughing at fat dad, but I pipped him at the line! Nekkid and I only update my weight in zwift if it moves more than a KG. Take one of our four FTP tests to determine your FTP. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. They are not, and never were, skill classes of any kind (ie. Have you ever compared numbers for calories burned, power output and even elevation ridden for a Zwift ride uploaded to Strava? As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. However, I do understand Kens point. If I get down to 52 kilos I can climb well but my sprinting is terrible. Racers who get top 1,2,3 more than a few times get upgraded period. I think the Zwift algorithm is quite relevant because it implies a good workout in any race for any kind of rider (and thats what we are looking for). In order to ride with him I have to drop my weight to allow me to keep up. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . Zwift How-To: Adjusting Your Trainer Difficulty | Zwift Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! 0.5kg discrepancy either side is actually quite small. And atRead more . The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. Finally, just head back to ZwiftPower and click 'Connect to my Account'. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Why we are treating this differently from actual racing? We can name and shame these few. In spectacular and shocking fashion. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. Its more fun and engaging that way, for me at least. Im more concerned about the guy who finished 5th with 144bpm. That gives me more hope for the future of the platform than any announcement from Zwift ever could. We would like to thank the community for your passion and feedback. Would achieve the same thing. Then weigh yourself, and open Zwift, and see if it reflects the change. We may call it sandbagging or reversed weight doping but its legal . Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . I have climbed well and I have suffered on climbs but also sprinted well. Im the opposite. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. How doRead more . I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. This isnt IRL racing it is e-racing. I agree Paul great idea. plain and simple. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. Updating Your Public Profile - Zwift Yes, there are plenty of variabies, but power is power. How I got faster in Triathlon | Medium Riders weight will rise and fall but under normal circumstances within a range. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. Their hr should also correspond, which they often dont. The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. Tour de Zwift events were races? IfRead more . My HR numbers are almost identical to yours. Some people, I think, just have a lower HR. 2022 Race Like A Pro. Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. Most of my ZwiftRead more . Im glad you wrote about this. Contribute a post, shop through us, make a donation, advertise on this site. I just we had a better system than category limits, racing license anybody? Incrasing virtual weight would probaly downgrade me to B again. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Especially for the C and D groups but even for the Bs albeit to a lesser degree. One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. Maybe with a KICKR Climb it might be possible. And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. Zwift: your complete guide: Everything you need to know - BikeRadar Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. Wow, cheating !! I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. Stick a few more kgs on to stop you getting upgraded, would that get you a ban? I have no idea. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. yes, but you are missing my point. In reality no under 12 is competing with a decent 2nd or 3rd cat (UK system) Ive ridden with enough talented youth riders that this is fact so letting young kids crush half decent amateurs on zwift would be unrealistic. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. A great challenge for those looking for those training gains. however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. ZwiftPower FAQ - Zwift Support Zwift excessively rewards the athlete for being light and small. As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. If you are on the lighter side, try picking some climbing races. It's harder than real racing. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. Honest and goal driven. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). LOL. How-To: Adjusting the Difficulty of a Workout | Zwift nothing less. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. If you gave the power, it will come out. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. stop worrying about whatRead more . However, I was able to navigate to the settings page by doing the following. Knowing when to go hard and having the fitness to do so are also vital skills.). Great article, Eric. Im not sure Id say the algorithms help heavier riders in descents. I used to live next to the Alpe and later, next to the Ventoux. How To Change FTP On Zwift - The Cycling Point I did on one and second on the other. As a 96kg, 51 year old with an FTP of 317 and a resting HR of about 48 (and a theoretical maximum HR of 174) Im not sure why my lower HR during an event should seen as suspicious. Keep writing this sort of thing. Blaming Zwift for eating disorders is not sensible. Even some of the regulated weight rides will give 2kg leeway. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . My last ride I spotted 35kg lad who last week was 56kg. I take issue with the weight doping is okay in none competitive events because of strava. Why not ride to your strengths? Some races (many, in fact) on Zwift work exactly like that. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. Youre having fun winning (or nearly winning) C races! . This covers name changes as well as weight/height changes during an event. In the many B races i have done it was more fun because i was competitive. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. I never thought i should weigh myself with my kit on. I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. So what! Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. there's a million and 1 reasons why it is not a legitimate sport. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Living at 5,900 ft. adds a performance restriction on me, I get it. Other than that, I rarely look at weight unless some results are very weird. If its not done during a competitive Zwift event, I dont see it as a problem. But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. ZwiftPower Height & Weight Changes Postponed | Zwift Insider Thank you for signing up to The Pick. I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. Maybe also add weight change limit 2kg per week? Click on the Settings button and you'll find the Trainer Difficulty slider. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. I think that point based system is an improvement, but it doesnt address the weight issue. What do you include in your Zwift weight? : r/Zwift - reddit The issues with e-racing remain the same, and largely ignored for years now. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. I havent even used my road bike outdoors since 2012. How does it work? 11 things you only know if you race on Zwift | Cycling Weekly Sure, easy! You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). At all. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. This is how racing is supposed to work. He argues hes not gaining an advantage. They CANNOT win. Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. why because of weight, not power. People can be far to either direction im 25 and my max that I have hit is 217. Is a very strong rider for his age and trains hard. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. I guess I could play the same game and pretend to be 65kgs (350/65 = an impressive 5.38w/kg), This is where Zwifts scaling of CdA on height and weight gets out of whack with reality. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. This afternoon, Zwift posted a follow-up message on the forum. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. All rights reserved. Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. You'll receive a four-digit code, which you'll then have to add to your. On the flats and descents she crushes her w/kg field. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Most of the time, this will be what you use to figure out your race category. At least I can be best in one thing on zwiftpower. I have been cycling since I was a kid and now close to 50. I disagree with you on this point. Visit our corporate site (opens in new tab). How do I get started on Zwift? But what exactly is ZwiftPower and how does it work? Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. .Personally I one of the outliers on height and weight. My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. Your voice is important to us. Race specific phase: 3x10min 50-60rpm intervals with . Included with this license agreement can be the approval to show height and weight. Once you have a number for your FTP in watts, divide it by your weight in kilograms. I think Im just heavier than my competition. people need to stop taking Zwift racing so seriously. Level 50. Terms of Use/DMCA Copyright Policy I don't think you can do it from the game itself. EZ and self regulating. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. How Do I Change My FTP On Zwift? Contribute a post, shop through us, make a donation, advertise on this site. First, you need to sign up for an account. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. how do i change my weight on zwift power - popupafrica.com Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. But theres one problem: this puts you into the B category, and you dont want to race the Bs. If you've already created an accountcheck out the s. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride.