beef liver cure acne beef liver cure acne

(, A 12 weeks study with 43 male participant with mild to moderate acne found a low glycemic diet high in protein reduced acne. Peace of mind is just as important as a healthy diet. If you dont plan on eating beef liver or using desiccated beef liver supplements then this is the next big thing in terms of vitamin A content. That insulin and IGF-1 be causing all kinds of acne, huh? I was wondering if you could be so kind and tell me what you eat everyday. beef turkey quinoa lentils seafood such as oysters and crab In one study published in the BioMed Research International Journal, researchers looked at the relationship between the levels of zinc. To place an order simply go to Malezia.com, or follow us on instagram for updates! putting back in, what the modern world has left out. Your email address will not be published. These can get incredibly expensive, especially if you need more than one session which is often the case. (70). Isotretinoin reduces the amount of oil your skin produces. Grass Fed Beef Liver is a whole food dietary supplement that provides 100% pure bovine liver. To help everyone reverse engineer the root cause of their acne and clear their skin permanently. Insulin and high-glycemic index are perhaps the two most scientifically and clinically, associated factors with acne. (19). I exercised regularly, ate healthy (or so I thought) and spent hundreds of dollars a month on high end skincare products and supplements to help clear my skin. (64,65). *starts drinking flaxseed oil Get the Diet + Supplement Blueprint and start your journey towards clear skin today! I hope you learned something new and helpful. Vitamins A and D. Written by Jean Jenkins. This occurs because keratinocytes (a type of skin cell) begin growing excessively, and dont differentiate, or separate as they should. A well-known Metro Manila hospital, where she had undergone chemo and blood transfusion, had told the lady her leukemia was 3 months terminal. a. isotretinoin, which is made from vitamin A, is effective against cystic acne. IM ABOUT TO BECOME A HUNTER GATHER PARAGUAYAN/KITAVAN!!. You may have heard of the skin barrier! Eating foods devoid of nutritional content gives our bodies little support and hinders its ability to heal damaged tissue and reduce inflammation. Everything you need to beat acne at the source. Therefore, investigators have examined the role of the Western diet, which typically corresponds to a high glycemic load diet. (2), Notice the emphasis on high glycemic load diet.. desperate times call for desperate measures. Anyhow, supplementing with flaxseed oil reduces the redness caused by capillaries! Selenium-rich Nuts and Proteins. Although the information in the articles was great the information was not easily understandable to most readers (including me). Does Coffee Cause Acne? Milk thistle helps your liver to clear these excess hormones from the . If you already have a solid foundation of how diet and nutrition are linked to acne, feel free to skip ahead: At its core, acne is largely a nutritional and dietary disease. What is the best time to take liver supplements? Humans absorb about 75-100% of retinol from those animal sources that I listed earlier, meaning you need a lot less of these animal products to meet your requirements for vitamin A and they are a lot easier for your body to absorb and utilise! The American Academy of Dermatology says that some studies show a possible link between drinking milk and an increase in acne. Each has their own unique benefits when it comes to your health. "Pretty much every patient is going to have dryness because that's how it works," Suozzi said. (4). They also eat lots of fish and occasionally have pork. Allow the liver to cool and then use a sharp knife to chop liver into small tablet sized pieces. Cod liver contains high levels of omega-3 fatty acids which help reduce skin inflammation. As I was getting excited because I do have Cod liver oil in my house, I ate some fish, got hives and realized that as I am allergic to fish, I cant take this, so will Algal oil help with hormonal acne as well? Ive done both. If dairy doesnt give you acne use whole milk, whole milk yogurt, whole milk cottage cheese. 250-Page eBook, Clear Skin Food + Drink Database, and Members-Only Content. Im including this section for a reason! As a result, it may provide a number of potential health benefits, such as supporting the immune and. How To Fix Dehydrated Skin According to Science: GET YO GLOW HOMIE, Probiotics For Skin Explained (60 Studies): Everything You Need to Know in 2020, How to Get Rid of Acne Overnight With Black Voodoo Magic. Ill try my best to be as objective as possible. Beef liver is very low in calories. If you don't feel well on carnivore, you may need to eat more of a variety. If flax seed oil is somehow better than fish for skin, Id like to know so I know its worth trying a plant oil again. 1 large egg contains about 270 IU of vitamin A . Heres a quote from a research paper that said it best. What does it mean? AIP) or get medical testing. We may earn an affiliate commission when you buy through links on our site. Take one to two per day. I could pass color blindness tests. Sprinkle them with salt, black pepper, garlic powder, and smoked paprika. Do a search on Seppos blog(acne einstein) for a scientific breakdown on why it will make your acne worse. . So I decided to start a blog so I could just send someone a link when they asked a question instead of rewriting something I had sent 100 times before . Like I briefly mentioned above, some recent studies have shown flaxseed oil has tremendous benefits for skin. How 50 People From Reddit and YOUTUBE Cleared Their Fungal Acne! Our bodies are starving for high-quality nutrients: take back your health today. The Ancestral Diet: What is Ancestral Nutrition and Health? Retinol is a popular ingredient in topicalskin care products for acne because it: supports healthy skin cell turnover (the renewal of the skin's layers) helps to regulate keratin production (over production of keratin protein plays a role in pimple formation) Liver has been consumed for thousands of years, but today its nearly impossible to find high-quality liver. Log in, Carnivore Diet With Fruit: A Guide to the Meat & Fruit Diet. Since we know vitamin A deficiency is one of the main causes of acne, this is another way people may experience clearer skin from cod liver oil, even though it's . (62). If theres one place to start in treating acne, its getting more organ meats into your diet. And more importantly, if you decide to go this route, dont subvert yourself to psychological stress! When certain hormones accumulate in the body, there may be an overproduction of sebum. Reduce your intake of foods rich in omega 6 fatty acids. The foods they consume, by and large, allow them to remain free of any blemishes. If you cannot easily find an answer to your question on the website, please reach out to me by email ([emailprotected]) or send me a message on Instagram or Twitter. On top of the taste, its tricky to find grass-fed beef liver. Summary Consuming a diet rich in omega-3 fatty acids, probiotics, green tea, fruits and vegetables may be protective against the development of acne. If you are unable to find an answer to your question in any of the articles my team has written please reach out and I will do my best to guide you to the proper information and resources so you can make a thoughtful, informed decision. But nowmind blown! The problem is that the side-effects that come with these drugs are often not worth the risk, especially when dietary, safe, food-based vitamin A thats been consumed for tens of thousands of years is available. Around 16 to FREAKING 1! In other words, our primal ancestors were eating equal parts omega 6 to omega 3 fatty acids in their diet. The inside-out beauty link. Sorry, Im bad at puns and got excited. One hypothesis being that omega 6 and omega 3 essential fatty acids have a push-pull relationship by competing for the same enzymes, which often leads to a deficiency of one or the other. Increase nutrient density. However, unlike fish whose omega fatty acid comes fromdocosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), flaxseed oils omega fatty acids come fromlinoleic acid (LA), alpha linolenic acid (ALA), and gamma-linolenic acid (GLA). All credit goes to theHarvard Health Publicationsfor this chart. This item: Ancestral Supplements Grass Fed Beef Liver Capsules, Supports Energy Production, Detoxification, Digestion, Immunity and Full Body Wellness, Non-GMO, Freeze Dried Liver Health Supplement, 180 Capsules $38.00 ($0.21/Count) Ancestral Supplements Grass Fed Beef Organ Supplement, Supports Whole Body Wellness, 180 Capsules Subscribe & Save Monthly Subscription. Milk contains estrogens, progesterone, the androgen precursors androstenedione and dehydroepiandrosterone-sulfate, and 5a-reduced steroids like 5a-androstanedione, 5a-pregnanedione, and dihydrotestosterone, some of which have been implicated in comedogenesis. (7). We make efforts daily to maintain reliable data on all information presented. Beef liver is one of natures most potent sources of vitamin A, also known as retinol. or does just being outside regardless of sunscreen help? Some people do this (frozen tablet) with raw liver, however cooking it does not change the nutrient profile too much & protects against any unwanted bacteria. https://igennus.com/nutrition/omega-3-science/epa-vs-dha/, Vanilla cake made from packet mix with vanilla frosting (Betty Crocker), Apple muffin, made with rolled oats and sugar, Apple muffin, made with rolled oats and without sugar, Lucozade, original (sparkling glucose drink), Parboiled Converted white rice (Uncle Bens), Chicken nuggets, frozen, reheated in microwave oven 5 min, Pizza, plain baked dough, served with parmesan cheese and tomato sauce. Its just as long as this blog post, so I wont go into details here, but feel free to check it out! This leaves more room for error - are you getting enough beta-carotene, are the sources high quality, do you have the enzymes and cofactors available for conversion etc etc. Studies have shown that vitamin A and D both have antiproliferative effects on skin. Guess what the ratio is for hunter-gatherer civilizations with no acne and few chronic inflammatory diseases? https://antlerfarms.com/blogs/articles/antler-farms-new-zealand-beef-liver When it comes to eating meat, the typical Western diet is limited to muscle tissue. Its sourced from wild-caught fish and loaded with vitamin A and 1,000+ mg of omega-3 fatty acids. Moving on to the studies outside the U.S. Reduced transepidermal water loss (TEWL) by 31%. (, A 12 week study with 43 male acne patients aged 15-25, found a low-glycemic diet helped decrease acne count. Some studies estimate that as little as 3% of vitamin A from plants actually ends up being converted into usable vitamin A. Two civilizations that have never known what the damn of existence of a pimple feels like. a. Acne and the liver. The fishy taste is very mild, and it has kept my acne at bay just as much as Green Pasture. Help! Wah wah wah. You can certainly increase the percentage of vitamin A you absorb by consuming vegetables with healthy fats, but still, your best bet is to get retinol vitamin A. Designed by Elegant Themes | Powered by WordPress. Beef liver is a micronutrient powerhouse. The link was weaker for milk with higher fat content. It is assumed that humans evolved on a diet that had a 1:1 omega 6 to 3 ratio. Table of Contents 1.- Strengthen your muscles 2.- Prevention of iron deficiency 3.- Benefits of beef liver for anemia 4.- Increase your energy 5.- Benefits of beef liver for liver 6.- Perfect source of coenzyme Q10 7.- Protects from cardiac arrest 8.- Benefits of beef liver for migraine 9.- Benefits of beef liver for cancer [] ( 5) 1. Therefore, avoiding foods with high glycemic loads should reduce insulin levels and decrease acne. If your skin is angry, red, inflamed, painful and swollen, there are likely to be other tissues in your body that are also inflamed. The more red and inflamed that your skin is, the more likely that you are also experiencing gut inflammation. This might occur for a number of reasons. Very informative. (27,28,29), Excess omega-6 fatty acids from vegetable oils interfere with the health benefits of omega-3 fats, in part because they compete for the same rate-limiting enzymes. In the end I realized that an extremely restrictive diet was not necessary for clear skin. When looking for dietary sources of vitamin A, focus on retinol not beta-carotene! Liver For Hair Growth. Great question! To quickly highlight some of the main takeaways from the research, 3 months of daily supplementation with 2,220 mg of flaxseed oil did the following: Why should you get excited about this? Ive heard mixed things about flaxseed and am a bit confused. A sexy new pimple. Even so, I tried it multiple times just to be sure. Beef liver is also rich in copper, zinc and selenium. Buy a grass-fed (organic if possible) beef liver. Yes, sun protection is important for anti-aging but dont go overboard and turn yourself into a vampire. (67) Even more so than cod liver oil and other fatty fish like salmon! Making raw milk illegal was and is a sin against God. Cow milk was intended to help little baby calves grow, and as such contains all kinds of growth hormones and anabolic steroids. Or as the researches put it themselves, After supplementation with flaxseed oil, both erythema formation and capillary blood flow were diminished. (66). (opens in new tab) The Best Pimple . It is important that you take the tablets either one hour before a meal, or wait until two hours afterwards. Fact Checked. But the question remains, does an ideal omega 6 to 3 ratio (1-4:1) change the composition of fatty acids in the skin enough to eliminate or reduce acne? These foods are often referred to as being rich in vitamin A however this is technically incorrect! (12,13) Insulin being thehormone produced by the pancreas, whichbasically keeps your blood sugar levels in check. Coming from a pharmacological background, my stance is a lot more cautious even if theres a plausible mechanism, Im skeptical that itll play out biologically until a decent clinical trials done. Im having a huge breakout of what I suspect is fungal ick. Its hard to say, but the science is heading in the direction of yes. Urea For Skin Explained (14 Studies): Literally Everything You Need To Know! 4) Very Low In Calories. It all started in the 1960s with a study that examined the effects of eating chocolate and acne. Acne lesions (especially when broken open by picking or pus) are open wounds on the skin! Or uh. Inflammation is needed for an appropriate healing response in the skin, but when the cycle is unresolved, acne and scarring takes a lot longer to heal and fade! While factors like stress and sleep have a huge amount to do with acne, were finding more and more evidence every year that diet is the single largest contributor to acne. a study that reviews and combines all other studies) found an association between acne and dairy consumption. (63) I personally only do one teaspoon a day (4,500 IU) and thats enough for me to notice its effects on skin. (51). Can i eat Lard or should i choose ghee? Improved nutrient absorption, energy & mood. what is better for my skin? For example, I just showed you how the caffeine levels of coffee can negatively impact cortisol levels. 6 /13. When I was eating liver, I would notice . Editorial opinions expressed on the site are strictly our own and are not provided, endorsed, or approved by advertisers. I cant even explain to you how bad it is. Foods below 55 would be considered low GI value, whereas foods above 55 are considered high GI (things to avoid). (6) Keep your gut health happy, and your skin will be happy. But more convincingly, a 12 week study done on women found that daily supplementation with 2.2 grams of flaxseed or borage oil had skin benefits! Liver Support is appropriate any time of the day, morning or night. More convenient too. For instance, Desiccated Liver by Solgar provides 2 grams of protein, 100 mcg (4167% Daily Value [DV]) of vitamin B-12, and 2 mg (11% . Cant say I recommend. In addition there are epidemiological studies that demonstrate that increasing the intake of omega-3 fatty acids through a diet rich in fish and seafood results in lower rates of inflammatory disease. (19), As for which foods are high in omega 6 and omega 3. Because I literally did nothing else. b. topical vitamin A is effective for mild to moderate cases. Vascular lasers are the only thing that work for PIE because it disperses the dilated capillaries (small blood vessels) that are causing the red marks. The more variety the better. Beta-carotene is great and all, but not nearly as bioavailable as retinol. With that said, I have no doubt there may be some truth to this, but from an epidemiological perspective the evidence is still lacking. Nice work, and totally appreciate the summary and clickable table of contents! By now youve probably heard of the acne-killing badass Accutane(a.k.a. For years . Glycerin is a Badass Queen. Desiccated beef liver is a perfect source for the development of your muscle. "The liver is one of our main pathways for . This stuff aint good for acne. These include: For a more extensive list see the chart above in the glycemic index section. Just cut raw liver into cubes/pieces and swallow it whole. Another study found that after 12 weeks of treatment with zinc, the mean acne score fell from 100% to 15%; Zinc is clearly a critical component of clear skin, but it's extremely difficult to get through our diet. We regulate our immune system by restoring our gut barrier function, giving support to our gut microorganisms, balancing hormones, and focusing on micronutrients. I understand the word aging terrifies some of you, but lets not forget that sun-avoiders have a lower life expectancy of about 2.1 years on average compared to those who get lots of sun exposure. I began experiencing acne breakotus as a sophomore in high school, but unlike most of my friends, my acne actually got worse as I got into my 20s. (14,15,16, 17) Specifically by increasing sebum production and keratinocyte proliferation. This item: Pasture Raised Beef Liver (180 Capsules - 3000 mg) - Iron, Vitamin A, Amino Acids, Protein, B12 Tablets for Energy & Skin - Argentine Raised Cows & NO Hormones, Antibiotics, Chemicals, GMOs - Flyby $24.99 ($0.14/Count) Grass Fed Bone Marrow - Whole Bone Extract Supplement 180 Capsules by Peak Performance. You may have noticed that this is a rather low-glycemic diet, free of dairy, grains, polyunsaturated oils, alcohol, coffee, tea, or processed sugar. Two examples being the Kitavans from Papua New Guinea, and the Ach hunter-gatherers from Paraguay. PIE (the red marks leftover from acne) are incredibly hard to get rid of, and at this point in time theres really only one viable treatment option vascular lasers. While yes, I do think health is of the upmost importance, I have a fair warning for everybody: the journey of elimination dieting to weed out every possible trigger or food intoleranceto achieve clear skin is a loooooong one. Only problem is that beef liver tastes like death. That is; In the most basic sense improving acne (and health) through diet comes down to just 4 factors. Skin prick test are helpful for determining food allergies, not food intolerances! Case Study: The liver and acne rosacea. Let me first acknowledge the fact that Im perfectly aware theres plenty of pushback on this topic. Impaired liver cannot adequately eliminate toxins that are then pushed out through the skin, which encourages acne-causing bacteria to grow. I just read your probiotics and skin article and then this one. Thats right. Unfortunately, treatments geared toward post inflammatory hyperpigmentation (PIH) dont work for PIE, because PIH is a problem with melanin PIE is not! Boohoo. Indeed, studies have shown that an omega 6 to omega 3 ratio of 2-4:1 is beneficial for many diseases including rheumatoid arthritis, asthma, colorectal cancer etc., whereas an excessive amount of omega 6 is linked to chronic inflammation, heart disease, arthritis, and cancer. Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].The biotin content of food can vary; for example, plant variety and season can affect the biotin content of cereal grains, and certain processing techniques (e.g., canning) can reduce the biotin . Acne is non-existent in places that dont follow a western diet. Not all vitamin A is created equal, and unless youre eating or supplementing with liver, youre probably deficient in vitamin A. Unfortunately, naturally occurring retinol can only be sourced from animal products. Whether this will help PIE directly is just my hypothesis, but at the very least it will definitely reduce overall skin redness. (1) 65 participants with moderate acne were asked to eat chocolate bars every day for a month. c. high doses of vitamin A are especially useful in acne associated with pregnancy. As always, get in touch on Instagram @clearskin.withlexie if you liked this blog and want to learn more about treating acne holistically. I have crazy red skin and breakouts that I suspect are fungal. And you say that we should avoid food rich in omega 6 fats and you have listed walnuts there, and next you listed foods with omega 3 and you write walnuts again, so should i or shouldnt eat walnuts? Id show you the little tube I had to put my poop in, but thats probably TMI. Yes, eating beef liver is great for acne and overall skin health. The Perfect Health Diet Explained [Meal Plan, Food List & Supplements], A skin pore is blocked due to excessive cell division or too much oil production, The blocked skin pore is infected by bacteria, An infected and blocked pore gets inflamed, turning into a red pimple, It works as an antioxidant and protects the skin from the damaging effects of free radicals, It plays a role in the normal shedding of skin cells and ensures that the dead cells dont clog the skin pores. Oysters, lamb, beef, and shrimp are a few of the only reliable source of zinc. For example, two study on guinea pigs found that increasing the intake of essential fatty acidsthrough diet increases the levels of those fatty acids in skin. It depends. (3) Their macronutrient composition is roughly 69% carbohydrates, 21% fat, and 10% protein. For christs sake its coffee! It provides 9.8mg of copper, or 488% or your recommended intake, 6582 (731%) of vitamin A RAE, and 2.8mg of riboflavin (162%). Vitamin A is also critical vitamin for immune system regulation - pretty important when it comes to recognising infection, managing inflammation, repairing cells and keeping the skin cells functioning as they should. Again, this is bad for the reasons listed above. Its considered one of the highest containing omega 3 foods to date. In terms of of eating your vitamin A, up to 10 000IU of vitamin A (the equivalent of 3mg) is considered to be the safe upper limit for daily consumption of vitamin A (upper limits are usually conservative, with the lower limit being the absolute minimum required to sustain life, not necessarily thriving health). The original proponents of interconnectivity between digestion, psychology, and acne suggested treatment with probiotics, long before the notion of probiotics existed in its present, popular form. But I realise that dietary clinical trials are the biggest PITA to run and the results arent coming out anytime soon so this is a nice way to educatedly guess some things that might plausibly work before youre too old to have acne . The test food with added beef powders were well liked by mothers, with liking scores never falling below neutral on a 7-point scale. In other words, all types of milk pretty much sucked balls. Then the dosage is progressively reduced relying on conventional drugs to keep the disease in abeyance. You'll get more catechins if you brew . Almost 40 years later. But uh. Heres some before and afters from 2 participants following the low-glycemic diet. What evidence is there of this? another questionsorry this one is more personal! The major takeaway: keep your omega 6 to 3 ratio in check (approximately 1-3:1)! Have balance, take it slow, and treat yourself occasionally! Reduced androgen levels, a hormone mostly known for controlling male sex characteristics (though women have androgens too!). Is liver worth the hype and the freeze dried price tag? Im hoping you could help clarify a few things Im confused about: It's brimming with a type of antioxidant called catechins. Because IGF-1 and increased levels of insulin have been linked to the pathology of acne. I also looked into the supplement that Skinacea takes: NCB Alaska Deep Sea Fish Oil, Omega 3 1000mg 300 Softgels and it looks like this has more EPA (360mg) vs DHA (240mg). Omega 3's help to naturally reduce inflammation in the body so are useful in inflammatory acne conditions, and also help to balance skin oils. So did I just make this all up, or does coffee actually cause acne? Leucine turns on the chain reaction that stimulates the skin's oil glands and makes acne breakouts more likely. Wild animals will often also go for the liver of their prey above the choice muscle meats. ), Nuts (Cashews, Pecans, Pine Nuts, Walnuts, Almonds etc. Lets first start out by focusing on something that gets a lot of attention, and for good reason dairy. Ive helped over 2,500 people clear their acne naturally. Surprisingly, no significant association was found for pizza, chocolate candy, and other dairy foods. Yes, eating cod liver is a great way to reduce acne breakout. You would eat almost the entire animal, not just the choice cuts. (, Aprospective cohort study (in other words, it followed the same participants for 4 years in this case 4,273 teenaged boys), found a positive association between skim milk and acne through a food questionnaire. A leaky gut barrier often correlates with a leaky skin barrier. Sounds innocent enough, right? Thanks for the info I was wondering if you had heard about or looked into cruciferous DIM as a supplement to help with acne/hormonal acne? Remember those Kitavans we were talking about earlier? Even got my stools examined once! My sleep quality improved dramatically as well. Many nutrients are more bioavailable when consumed from animal products (like iron, vitamin B12, zinc and omega-3). Therefore, something about the western diet leads toacne. Thanks the great read! It does however, come with its share of potential side effects. Copper promotes zinc absorption. Can You Eat Sausage on the Carnivore Diet? ISNT THAT NUTS? 1. Pasture raised in New Zealand and Australia, grass-fed and grass-finished, undefatted, hormone-free, pesticide-free, gmo. Simply pop a teaspoon, swallow, BOOM youre done. Acne medications work by reducing oil production and swelling or by treating bacterial infection. This lady also experienced repeated tinea (athlete's foot) infections on . How come you recommend cod liver oil with higher DHA content? The liver is involved in the regulation of hormones which can lead to the development of acne. Slice it up into about 1cm thick slices. I have taken the same test dozens and dozens of times before eating any liver, I always get diagnosed as a deutan (enchroma site). I happen to believe it makes a major difference, but thats just my personal bias. Youve probably heard of testosterone before. In particular, they suggested Lactobacillus acidophilus, a 'good' bacteria commonly found in yogurt and other probiotic . 05 December, 2018. I spent hours dissecting individual posts and looking up terms I did not understand. Lets go get some snickers, chocolate shakes, and avoid this topic for the next 40 years. And thats roughly what happened. For example, one of the richest sources of B12 is liver, which contains approximately 85.9 mcg per 100 gram serving ( 17 ). Specifically, skin hydration significantly increased, transepidermal water loss (TEWL) decreased, and major improvements in scaling, roughness, and redness were also seen. Oily fish provide a rich source of omega-3 fatty acids which your skin LOVES. . However, this information is provided without warranty. Perhaps youve wondered why Retin-A (tretinoin) is a commonly prescribed acne treatment? They turned me into a happy lad. bST may increase insulin-like growth factor 1 (IGF-1) in humans. It can also slow down your metabolism, so you don't need as much nutrition to keep you goingincluding vitamin A. Unless youre talking about and people who have been diagnosed with dementia or Alzheimers, then high-EPA with DHA is important. Thanks so much for this post! ), Wheat (this is in many foods! Unsurprisingly, their cuisine is very differentthan the Standard American Diet. Acne vulgaris is the most prevalent chronic skin disease in the United States, affecting nearly 50 million people per year, mostly adolescents and young adults. Thanks again for your super thorough and educational posts!! Everyone I talked to loved what I had to say and kept asking more and more questions. Hi there, Im a little late to the partyI found my way here from the Asian Beauty subreddit. This item: Vital Proteins Pasture-raised, Grass-fed Beef Liver Capsules 120 count $58.00 ($0.48/count) Codeage Grass Fed Beef Organs Supplement - Glandulars Supplements - Freeze Dried, Non-Defatted, Desiccated Liver, Heart, Kidney, Pancreas & Spleen Bovine Pills - Beef Vitamins - Non-GMO - 2 Pack $81.99 ($0.46/count)