The ones you can't help but make again and again! Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Is it the same amount of almond flour (to substitute)? ). This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Please let me know. You can stir chocolate chips in the batter at this time if desired. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Pour the cake batter into a large oven-safe mug or large ramequin. I can't believe that it only takes 60 seconds! and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Rich and chocolatey! This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Im Chene (kinda rhymes with today) and I love all types of baking! You're so right! Instructions. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Thanks! Subscribe to my YouTube cooking channel for healthy recipes weekly! Vegan option use 1 flax egg. Add banana to mug and mash until mostly broken down. Required fields are marked *. Top with additional chocolate if desired. Do not fill it to the lid with batter as it may spill while baking. 3 tablespoons unsweetened applesauce. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) You want to ensure there are no clumps. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Is that you? Add chocolate protein, flour, baking powder and salt and stir well. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. I topped with a few chocolate chips. This mug cake was great! Tried it with high hopes. Double Chocolate Protein Mug Cake. But if you don't have one a fork will do just fine. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! I love creating high-protein recipes to fuel up. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Call me boring, but the classics are still the best! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Your email address will not be published. Welcome! No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. I haven't tried.) Dude, I am all about the vanilla. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. So delicious! Sooo good! Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Learn how your comment data is processed. It's gluten-free, vegetarian, and high protein. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. So sweet and full of yummy flavor. Required fields are marked *. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Easy to make as well! Mix until chunks are gone completely and the texture of mixture becomes smoother. What about self-raising gluten free flour? Heat for 50-60 seconds then check the doneness. Just make sure you do it in something oven safe and check it with a toothpick. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. As an Amazon Associate, I earn from qualifying purchases. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Required fields are marked *. 2 tablespoons oat flour almond or regular flour can be substituted. Yeah, that would be an ugly duckling for sure.) Necessary cookies are absolutely essential for the website to function properly. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Learn more about me here or at MayaKrampf.Com. cup oat milk almond milk or any dairy milk can be used Ingredients. So easy and SO GOOD. Well, I dont really like ice cream by itself, to be honest. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Tastes incredible and my new favourite with a cup of tea! Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) This post is sponsored by Paleovalley. Tonight Im putting some fresh peaches and bananas over the top. For full instructions, including amounts and temperatures, see the recipe card below. I am a self-taught baker, dessert lover, and mom of three. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). It's a simple sweet dessert that's healthy and nutritious! I can't wait to try it. Tap on the times in the instructions below to start a kitchen timer while you cook. However, you can also use oat, soy, or any other plant-based milk of choice. 1 scoop chocolate whey protein casein or plant-based can be used as well. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! I think you'll also love the speediness of it. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Stir in cocoa powder and sweetener, if using. Very good! This three ingredient protein mug cake recipe is so easy to switch up according to your preference! I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. You also dont want to over microwave. Yes! Mix all of the selected ingredients in a large mixing bowl. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Add your egg white, milk and mix until a smooth batter remains. I am sorry you didnt enjoy this mug cake. ohhhh seriously. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Nutrition facts are provided as a courtesy. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Add the applesauce and milk, and chocolate chips, and stir to combine. is it still a low carb recipe with cacao? Thanks for the mug cake recipe, Arman!? Allow to cool slightly. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. A special sweet treat that is much healthier than all of the other baking going around. Hands down. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). YES! Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Always speak to a health care provider about your unique needs. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. This post may contain affiliate links. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. I think I ended up adding about 1/2 a cup and it turned out great. It's even easier than my Apple Mug Cake recipe! A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Add two inches of oil into a deep pot. Take a bowl and pour all the ingredients in that. Sixty seconds is about all I want to wait to eat a fun treat. Thanks for stopping by The Big Mans World. This was a great dessert! (You'll also get free recipes via email. The extra bit of protein even makes it a pretty good post-workout snack! The best protein mug cake Ive tried!! Make sure you are using an oven-safe mug or ramekin. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Mix in chocolate chips. Let me help you with that. Video Notes I love that this is such a high protein treat! It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Got you covered with this fast and simple protein mug cake. YES, also email me a FREE printable keto food list! A quick note on the vegan option- It will not puff up as much and will be moist in the center. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Liz Joyce Step 3. Leave a comment below or click on the Instagram icon to share a picture of your creation! This mug cake would be perfect after my yoga class! Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Many thanks in advance. It might be a new favorite of mine when I need to satisfy my sweet tooth. 3. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Instructions. I like to nuke for 30s increments for 1.5 minutes and let it sit. Add the egg and mix into the dry mixture. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. We also use third-party cookies that help us analyze and understand how you use this website. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Honestly, what ever your heart desires! This recipe is so good. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Disclosure: This post may contain affiliate links. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Super easy to whip up on a whim for a quick treat! Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Unfortunately, I have found I can breath more easily when I dont eat coconut. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Thanks for sharing! STEP TWO: Dry Ingredients. Awesome! This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. In a microwave safe mug, whisk together protein powder and baking powder. Chocolate Chips- Not necessary, but highly recommended. Here are the steps for this recipe: Whisk together dry ingredients in your mug. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Healthy White Chocolate Raspberry Truffles. Prep Time: 1 min. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. By using this website, you agree to the Terms Of Use and Privacy Policy. Came out dried like the desert Didnt miss one thing What is the problem? Grease a microwave safe mug or ceramic dish and pour in the cake batter. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Use whatever you like or have on hand. Add chocolate chips if desired. STEP ONE: Wet Ingredients. Cook Time: 1 min. Mix it all up! Sooo good and so easy to make too. Note that the longer you microwave the mug cake, the denser it will be. Make sure to get all the flour on the corners of the mug. Add the egg. We will treat your information with respect. This protein mug cake is pretty customizable. Let cool for 30 seconds. Thanks. Then add egg, pumpkin, vanilla, and milk and mix again. Copyright Maya Krampf for Wholesome Yum. Your email address will not be published. This was perfect when I just wanted a small dessert. Thanks for supporting the brands that make this site possible! Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Have questions about calculations or why you got a different result? It will keep your mixture from sticking to the mug. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Seriously! We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Your email address will not be published. Add in the peanut butter, maple syrup, vanilla and milk. ), Sign up to save your favorite recipes and articles for free! Add your wet ingredients and mix very well, until a thick and smooth texture remains. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Be sure to tag me in your picture so I can share it too. I cant get over how good this mug cake is. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. It's such a great option! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. These cakes make the perfect healthy dessert or workout snack. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Microwave on high for 1 minute. Single serve desserts are truly a god send when I just NEED something sweet after dinner.
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